Join Paola for our gentle Chair Yoga sessions — designed to help improve flexibility, mobility, and overall wellbeing. Using seated and supported postures, these classes make yoga accessible to everyone, especially those with limited mobility or recovering from injury.
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JoinPaola for our gentleChair Yoga sessions — designed to help improveflexibility, mobility, and overall wellbeing. Using seated and supported postures, these classes make yoga accessible to everyone, especially those with limited mobility or recovering from injury.
Each session focuses on breathing, relaxation, and mindful movement, helping you feel more balanced, calm, and energised.
This class helped me relief my back pain and has helped me improve my flexibility. Paola, is a wonderful instructor.
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Stay active and improve your strength, balance, and flexibility with our Chair Exercise sessions — a gentle, seated workout designed for all abilities. Led by friendly instructors, these classes help build confidence and support overall wellbeing in a relaxed and social environment.
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A weekly gardening group in the new community garden, looking after the vegetable beds, pond and wildlife garden. We also have a monthly gardening group on a Saturday for families and adults
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Monthly Community Space, Free Meal, Games & Connection.