Skip to main content

Chair Exercise

Stay active and improve your strength, balance, and flexibility with our Chair Exercise sessions — a gentle, seated workout designed for all abilities. Led by friendly instructors, these classes help build confidence and support overall wellbeing in a relaxed and social environment.

  • Print
  • Page last updated

Com

Key information

Eligibility

Age Group

  • 21 - 30 years
  • 31 - 40 years
  • 41 - 50 years
  • 51 - 60 years
  • 61 - 64 years
  • 65 - 69 years
  • 70 - 79 years
  • 80+

What is this activity?

Stay active and improve your strength, balance, and flexibility with ourChair Exercise sessions — a gentle, seated workout designed for all abilities. Led by friendly instructors, these classes help build confidence and support overall wellbeing in a relaxed and social environment.

Classes take placeevery Monday and Wednesday at the Earls Court Community Hub.

Good to know

Other results you might be interested in