Join Paola every Wednesday morning for a relaxing and restorative Pilates session. These classes focus on improving posture, core strength, and flexibility through gentle, controlled movements. Suitable for all levels, it’s a great way to enhance wellbeing, relieve tension, and start your day feeli
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JoinPaola everyWednesday morning for a relaxing and restorativePilates session. These classes focus on improving posture, core strength, and flexibility through gentle, controlled movements.
Suitable for all levels, it’s a great way to enhance wellbeing, relieve tension, and start your day feeling balanced and refreshed.
Paola is amazing. This class really helped me relief my back pain and become more mobile again.
activity
Join Paola for our gentle Chair Yoga sessions — designed to help improve flexibility, mobility, and overall wellbeing. Using seated and supported postures, these classes make yoga accessible to everyone, especially those with limited mobility or recovering from injury.