Move through the menopause with confidence

Our event explores how movement and exercise can help you stay healthy, active and energised during the perimenopause and menopause.

You'll hear from Tasmyn Ali, Senior Health and Wellbeing Coach at South Fulham Primary Care Network, who has extensive experience supporting women through menopause and helping them make positive changes to improve their health and wellbeing.

Whether you're new to exercise or already active, Tasmyn will share practical advice, strategies and resources to help you feel your best during this stage of life.

The session will be followed by a relaxing 30‑minute online yoga class led by Lumi Power Yoga, focusing on both physical and mental wellbeing.

Event details

Date: Friday 23 October Time: 12 noon to 1pm Location: Online Who can attend: Residents of the London Borough of Hammersmith & Fulham Cost: Free Book: Via Eventbrite

What you'll learn

• How exercise and movement can support you during perimenopause and menopause.

• Practical ways to improve your health, wellbeing and energy levels.

• Tips suitable for all fitness levels.

• Techniques to support both body and mind.

• Where to find further information and support.

About Tasmyn Ali

Tasmyn is a Senior Health and Wellbeing Coach within the South Fulham Primary Care Network. She holds an MSc in Health Psychology and has eight years of experience delivering behaviour change coaching. She has a particular interest in menopause and women's health and recently facilitated a Menopause Learn & Share Series across the network.

Tasmyn is passionate about providing clear, accessible guidance and creating supportive spaces where women can connect, share experiences and feel reassured that they are not alone in navigating menopause.

Book your free place today and discover how movement can help you feel stronger, healthier and more confident during menopause.